Murphy's Deli - Muffaletta Bread has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium.
With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Murphy's Deli - Muffaletta Bread has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 80% |
Why this is good for you
- High in Dietary Fiber
- Very low in Cholesterol
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 138.6 g | 46.2% | ||
| Dietary Fiber | 5.3 g | 21.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.5 g | 39% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | ||
| Saturated Fat | 1.9 g | 9.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 708 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 1357.4 mg 56.6%
Total Carbohydrates 138.6 g 46.2%
Dietary Fiber 5.3 g21.2%
Sugars
Protein 19.5 g 39%
Vitamin A Vitamin C
Calcium 55% Iron
*Based on a 2000 Calorie diet
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