Murphy's Deli - Roast Beef with Cheese has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 39.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Murphy's Deli - Roast Beef with Cheese has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.2 g | 25.4% | ||
| Dietary Fiber | 3.7 g | 14.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39.9 g | 79.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21.1% | ||
| Saturated Fat | 5.9 g | 29.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 599 Calories from Fat 123
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 81.7 mg 27.2%
Sodium 1016.7 mg 42.4%
Total Carbohydrates 76.2 g 25.4%
Dietary Fiber 3.7 g14.8%
Sugars
Protein 39.9 g 79.8%
Vitamin A Vitamin C
Calcium 67% Iron
*Based on a 2000 Calorie diet
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