Murphy's Deli - Spinach and Swiss (with Turkey) in a Pita has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Murphy's Deli - Spinach and Swiss (with Turkey) in a Pita has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.1 g | 14.4% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.6 g | 47.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.3 g | 31.2% | ||
| Saturated Fat | 9.8 g | 49% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 446 Calories from Fat 183
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 69.6 mg 23.2%
Sodium 1124.6 mg 46.9%
Total Carbohydrates 43.1 g 14.4%
Dietary Fiber 3.5 g14%
Sugars
Protein 23.6 g 47.2%
Vitamin A Vitamin C
Calcium 411% Iron
*Based on a 2000 Calorie diet
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