Murphy's Deli - Turkey Muffaletta has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium.
With 45.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Murphy's Deli - Turkey Muffaletta has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 149.2 g | 49.7% | ||
| Dietary Fiber | 6.3 g | 25.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45.4 g | 90.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.1 g | 54% | ||
| Saturated Fat | 9.2 g | 46% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1098 Calories from Fat 316
% Daily Value *
Total Fat 35.1 g 54%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 87.3 mg 29.1%
Sodium 3459.9 mg 144.2%
Total Carbohydrates 149.2 g 49.7%
Dietary Fiber 6.3 g25.2%
Sugars
Protein 45.4 g 90.8%
Vitamin A Vitamin C
Calcium 308% Iron
*Based on a 2000 Calorie diet
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