Murphy's Deli - Gyro has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium.
With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Murphy's Deli - Gyro, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.8 g | 19.6% | ||
| Dietary Fiber | 3.2 g | 12.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.1 g | 52.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.4 g | 49.8% | ||
| Saturated Fat | 14.3 g | 71.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 636 Calories from Fat 292
% Daily Value *
Total Fat 32.4 g 49.8%
Saturated Fat 14.3 g 71.5%
Trans Fat
Cholesterol 66 mg 22%
Sodium 1436.5 mg 59.9%
Total Carbohydrates 58.8 g 19.6%
Dietary Fiber 3.2 g12.8%
Sugars
Protein 26.1 g 52.2%
Vitamin A Vitamin C
Calcium 55% Iron
*Based on a 2000 Calorie diet
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