Turkey, fryer-roasters, skin only, cooked, roasted
Turkey, fryer-roasters, skin only, cooked, roasted has a average-calorie, low-carb, high-fat and high-protein content.
With 20.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey, fryer-roasters, skin only, cooked, roasted has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.17 mg | 9.7% | Mid 40% | Average |
| Niacin | 2.6 mg | 13.2% | Mid 40% | Average |
| Vitamin B6 | 0.08 mg | 4.1% | Mid 40% | Average |
| Folate | 4 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35 mg | 3.5% | Mid 40% | Average |
| Iron | 1.9 mg | 10.6% | Top 30% | High |
| Phosphorus | 150 mg | 15% | Mid 40% | Average |
| Potassium | 181 mg | 5.2% | Mid 40% | Average |
| Sodium | 61 mg | 2.5% | Bottom 30% | Low |
| Zinc | 2.1 mg | 13.8% | Top 30% | High |
| Copper | 0.17 mg | 8.3% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 153.1 mcg | 218.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.9 g | 41.8% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1.2 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 1.7 mg | |||
| Aspartic Acid | 1.9 mg | |||
| Glutamic Acid | 2.6 mg | |||
| Glycine | 3.3 mg | |||
| Proline | 2 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.3 g | 35.9% | Top 30% | High |
| Saturated Fat | 6 g | 30.2% | Top 30% | High |
| Monounsaturated Fat | 9.9 g | |||
| Polyunsaturated Fat | 5.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 362 Calories from Fat 254
% Daily Value *
Total Fat 28.2 g 43.4%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 174.2 mg 58.1%
Sodium 73.8 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 25.3 g 50.6%
Vitamin A Vitamin C
Calcium 4.2% Iron 12.8%
*Based on a 2000 Calorie diet
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