Egg Salad Sandwich
Egg Salad Sandwich has a high-calorie, average-carb, high-fat and high-protein content.
With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Egg Salad Sandwich has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.2 g | 38.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 37 g 12.3%
Dietary Fiber
Sugars
Protein 19.2 g 38.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Varsity - Egg Salad Sandwich
Per 100g | Calories 214
Protein 8.6 g | Carbs 22.9 g | Fat 9.3 g
Murphy's Deli - Egg Salad Sandwich
Per 100g | Calories 412
Protein 14.6 g | Carbs 38.2 g | Fat 23.9 g
ASDA - Egg Salad Sandwich
Per 100g | Calories 347
Protein 16.8 g | Carbs 46 g | Fat 9.7 g
Homemade - Egg Salad Sandwich
Per 100g | Calories 397
Protein 11 g | Carbs 29 g | Fat 26 g
Egg Pasta
Per 100g | Calories 220
Protein 9 g | Carbs 38 g | Fat 3 g
Whole Foods Market - Small Avocado..
Per 100g | Calories 200
Protein 4 g | Carbs 33 g | Fat 5 g
Weight Watchers - Weight Watchers..
Per 100g | Calories 100
Protein 3.7 g | Carbs 20 g | Fat 0.5 g
Weight Watchers - Weight Watchers..
Per 100g | Calories 327
Protein 15.4 g | Carbs 46 g | Fat 6.7 g
