Garfield's Restaurant & Pub - Steak Platter has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Garfield's Restaurant & Pub - Steak Platter, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38 g | 58.5% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 535 Calories from Fat 340
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 1394 mg 58.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars
Protein 30 g 60%
Vitamin A Vitamin C 6%
Calcium 3% Iron 17.2%
*Based on a 2000 Calorie diet
Related Searches
Beef, round, outside round, bottom..
Per 100g | Calories 191
Protein 27.2 g | Carbs 0 g | Fat 8.3 g
Steak 'n Shake - Popping Candy
Per 100g | Calories 952
Protein 15 g | Carbs 144 g | Fat 37.5 g
Steak 'n Shake - Pepperjack Melt
Per 100g | Calories 1122
Protein 37 g | Carbs 39 g | Fat 91 g
Donatos Pizza - Steak and Cheese Sub
Per 100g | Calories 229
Protein 13.2 g | Carbs 20.3 g | Fat 10 g
Garfield's Restaurant & Pub - Pasta &..
Per 100g | Calories 1130
Protein 28 g | Carbs 177 g | Fat 37 g
Garfield's Restaurant & Pub - Baked..
Per 100g | Calories 190
Protein 4 g | Carbs 28 g | Fat 8 g
Garfield's Restaurant & Pub - Potato..
Per 100g | Calories 406
Protein 3 g | Carbs 27 g | Fat 34 g
Garfield's Restaurant & Pub - Bacon..
Per 100g | Calories 865
Protein 51 g | Carbs 41 g | Fat 56 g
