Steak 'n Shake - Triple Steakburger Sandwich has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Steak 'n Shake - Triple Steakburger Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- High in Calcium
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 48 g | 96% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 59 g | 90.8% | ||
| Saturated Fat | 26 g | 130% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 830 Calories from Fat 531
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 165 mg 55%
Sodium 1115 mg 46.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars
Protein 48 g 96%
Vitamin A Vitamin C 12%
Calcium 24% Iron 26.1%
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Pepperblue Steak..
Per 100g | Calories 214
Protein 10.6 g | Carbs 22.4 g | Fat 9.8 g
Steak 'n Shake - Jr. Steakburger..
Per 100g | Calories 565
Protein 22 g | Carbs 51 g | Fat 31 g
Becks Prime Restaurant - Steak..
Per 100g | Calories 655
Protein 27 g | Carbs 33 g | Fat 46 g
Steak 'n Shake - Sausage 'n Biscuit..
Per 100g | Calories 638
Protein 14 g | Carbs 49 g | Fat 44 g
Steak 'n Shake - Grape Jelly
Per 100g | Calories 234
Protein 0 g | Carbs 61.7 g | Fat 0 g
Steak 'n Shake - Egg, Cheese & Bacon..
Per 100g | Calories 476
Protein 20 g | Carbs 31 g | Fat 30 g
Steak 'n Shake - Chicken Fingers 'n..
Per 100g | Calories 873
Protein 29 g | Carbs 56 g | Fat 59 g
Steak 'n Shake - Hi-C Fruit Punch
Per 100g | Calories 221
Protein 0 g | Carbs 60 g | Fat 0 g
