Steak Escape - Chicken Parmesan - Wrap has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Steak Escape - Chicken Parmesan - Wrap, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 39% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2080 mg | 86.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 0
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 2080 mg 86.7%
Total Carbohydrates 75 g 25%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 126
Protein 7.6 g | Carbs 19 g | Fat 1.9 g
Per 100g | Calories 3066
Protein 163 g | Carbs 326 g | Fat 124 g
Per 100g | Calories 232
Protein 16 g | Carbs 29 g | Fat 6 g
Per 100g | Calories 1775
Protein 119 g | Carbs 217 g | Fat 48 g
Per 100g | Calories 410
Protein 34 g | Carbs 42 g | Fat 13 g
Per 100g | Calories 870
Protein 53 g | Carbs 49 g | Fat 50 g
Per 100g | Calories 280
Protein 16 g | Carbs 13 g | Fat 20 g
Per 100g | Calories 670
Protein 48 g | Carbs 77 g | Fat 20 g