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Steak Escape BBQ Chicken - 9" Sandwich - Nutrition Facts and detailed Analysis
48

BBQ Chicken - 9" Sandwich

Steak Escape - BBQ Chicken - 9" Sandwich has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Steak Escape - BBQ Chicken - 9" Sandwich has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat26%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2310 mg96.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77 g25.7%
Dietary Fiber2 g8%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48 g96%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 670 Calories from Fat 0

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 2310 mg 96.3%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 2 g8%

Sugars 13 g

Protein 48 g 96%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/steak-escape/bbq-chicken-9-inch-sandwich Embed Table:

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