Steak Escape - Triple Cheesesteak - 12" Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 89g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 93 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak Escape - Triple Cheesesteak - 12" Sandwich has been given a composite ranking of 37, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 41% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3100 mg | 129.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 89 g | 29.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 93 g | 186% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 57 g | 87.7% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 1220 Calories from Fat 0
% Daily Value *
Total Fat 57 g 87.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 235 mg 78.3%
Sodium 3100 mg 129.2%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 93 g 186%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 520
Protein 34 g | Carbs 45 g | Fat 24 g
Per 100g | Calories 822
Protein 24 g | Carbs 96 g | Fat 39 g
Per 100g | Calories 1485
Protein 63 g | Carbs 164 g | Fat 69 g
Per 100g | Calories 184
Protein 9.8 g | Carbs 22.3 g | Fat 6.6 g
Per 100g | Calories 670
Protein 48 g | Carbs 77 g | Fat 20 g
Per 100g | Calories 280
Protein 16 g | Carbs 13 g | Fat 20 g
Per 100g | Calories 160
Protein 2 g | Carbs 19 g | Fat 8 g
Per 100g | Calories 1030
Protein 72 g | Carbs 96 g | Fat 40 g