Steak Escape - Double Char-Burger has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Steak Escape - Double Char-Burger has been given a composite ranking of 33, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 52% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1100 mg | 45.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 53 g | 106% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50 g | 76.9% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 870 Calories from Fat 0
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 1100 mg 45.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 53 g 106%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 11 g | Carbs 1 g | Fat 16 g
Per 100g | Calories 80
Protein 5 g | Carbs 1 g | Fat 7 g
Per 100g | Calories 140
Protein 0 g | Carbs 38 g | Fat 0 g
Per 100g | Calories 277
Protein 10 g | Carbs 11 g | Fat 21 g
Per 100g | Calories 80
Protein 5 g | Carbs 1 g | Fat 7 g
Per 100g | Calories 620
Protein 47 g | Carbs 45 g | Fat 28 g
Per 100g | Calories 410
Protein 34 g | Carbs 42 g | Fat 13 g
Per 100g | Calories 700
Protein 30 g | Carbs 75 g | Fat 30 g