Steak Escape - Triple Cheesesteak - 6" Sandwich has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak Escape - Triple Cheesesteak - 6" Sandwich has been given a composite ranking of 23, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 41% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1560 mg | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47 g | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 0
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 120 mg 40%
Sodium 1560 mg 65%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 890
Protein 73 g | Carbs 90 g | Fat 26 g
Per 100g | Calories 1062
Protein 42 g | Carbs 94 g | Fat 59 g
Per 100g | Calories 825
Protein 58 g | Carbs 44 g | Fat 44 g
Per 100g | Calories 820
Protein 45 g | Carbs 62 g | Fat 44 g
Per 100g | Calories 890
Protein 73 g | Carbs 90 g | Fat 26 g
Per 100g | Calories 940
Protein 44 g | Carbs 104 g | Fat 37 g
Per 100g | Calories 80
Protein 5 g | Carbs 1 g | Fat 7 g
Per 100g | Calories 870
Protein 53 g | Carbs 49 g | Fat 50 g