Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Steak Escape Triple Cheesesteak - 6" Sandwich - Nutrition Facts
23

Triple Cheesesteak - 6" Sandwich

Steak Escape - Triple Cheesesteak - 6" Sandwich has a very high-calorie, average-carb, high-fat and very high-protein content.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Steak Escape - Triple Cheesesteak - 6" Sandwich has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat41%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1560 mg65%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47 g94%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 0

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 120 mg 40%

Sodium 1560 mg 65%

Total Carbohydrates 45 g 15%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 47 g 94%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/steak-escape/triple-cheesesteak-6-inch-sandwich Embed Table:

Related Searches

56

Steak Escape - Cheesteak Mexicano -..

Per 100g | Calories 890
Protein 73 g | Carbs 90 g | Fat 26 g

73

Zero's Subs - 12" Grinder Sandwich

Per 100g | Calories 1062
Protein 42 g | Carbs 94 g | Fat 59 g

37

Cheeburger Cheeburger - The Serious..

Per 100g | Calories 825
Protein 58 g | Carbs 44 g | Fat 44 g

44

Purebread Deli - Greyhound Sandwich

Per 100g | Calories 820
Protein 45 g | Carbs 62 g | Fat 44 g

56

Steak Escape - Cheesteak Mexicano -..

Per 100g | Calories 890
Protein 73 g | Carbs 90 g | Fat 26 g

64

Steak Escape - Chicken Parmesan - 9"..

Per 100g | Calories 940
Protein 44 g | Carbs 104 g | Fat 37 g

52

Steak Escape - Extra Cheddar

Per 100g | Calories 80
Protein 5 g | Carbs 1 g | Fat 7 g

33

Steak Escape - Double Char-Burger

Per 100g | Calories 870
Protein 53 g | Carbs 49 g | Fat 50 g