Steak Escape - Chicken Club - 6" Sandwich has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak Escape - Chicken Club - 6" Sandwich has been given a composite ranking of 2, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 28% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1570 mg | 65.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 0 g
Trans Fat
Cholesterol 75 mg 25%
Sodium 1570 mg 65.4%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1542
Protein 59.2 g | Carbs 171.7 g | Fat 67.7 g
Per 100g | Calories 443
Protein 37 g | Carbs 30 g | Fat 18 g
Per 100g | Calories 610
Protein 39 g | Carbs 51 g | Fat 28 g
Per 100g | Calories 1598
Protein 53.1 g | Carbs 146 g | Fat 87.7 g
Per 100g | Calories 870
Protein 53 g | Carbs 49 g | Fat 50 g
Per 100g | Calories 80
Protein 5 g | Carbs 1 g | Fat 7 g
Per 100g | Calories 700
Protein 30 g | Carbs 75 g | Fat 30 g
Per 100g | Calories 280
Protein 16 g | Carbs 13 g | Fat 20 g