Papa Romano's - Chicken Parmesan Pizza, Large, Square (1 Pizza) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 326g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 163 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Papa Romano's - Chicken Parmesan Pizza, Large, Square (1 Pizza), and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 36% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5133 mg | 213.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 326 g | 108.7% | ||
Dietary Fiber | 19 g | 76% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 163 g | 326% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 124 g | 190.8% | ||
Saturated Fat | 47 g | 235% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3066 Calories from Fat 1113
% Daily Value *
Total Fat 124 g 190.8%
Saturated Fat 47 g 235%
Trans Fat 0 g
Cholesterol 259 mg 86.3%
Sodium 5133 mg 213.9%
Total Carbohydrates 326 g 108.7%
Dietary Fiber 19 g76%
Sugars 30 g
Protein 163 g 326%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 940
Protein 44 g | Carbs 104 g | Fat 37 g
Per 100g | Calories 1143
Protein 64 g | Carbs 100 g | Fat 53 g
Per 100g | Calories 126
Protein 7.6 g | Carbs 19 g | Fat 1.9 g
Per 100g | Calories 700
Protein 30 g | Carbs 75 g | Fat 30 g
Per 100g | Calories 87
Protein 0 g | Carbs 22 g | Fat 0 g
Per 100g | Calories 449
Protein 14 g | Carbs 82 g | Fat 6 g
Per 100g | Calories 30
Protein 0 g | Carbs 1 g | Fat 3 g
Per 100g | Calories 768
Protein 0 g | Carbs 192 g | Fat 0 g