Mr. Goodcents Subs & Pasta - Chicken Parmesan on Mostaccioli has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mr. Goodcents Subs & Pasta - Chicken Parmesan on Mostaccioli has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.1 mg | 0.1% | Mid 40% | Average |
| Iron | 1.2 mg | 6.7% | Top 30% | High |
| Sodium | 291.4 mg | 12.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
| Saturated Fat | 0.57 g | 2.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 660 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1530 mg 63.8%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 5 g20%
Sugars 16 g
Protein 40 g 80%
Vitamin A 35% Vitamin C 60%
Calcium 0.6% Iron 35%
*Based on a 2000 Calorie diet
Related Searches
Papa Romano's - Chicken Parmesan..
Per 100g | Calories 3066
Protein 163 g | Carbs 326 g | Fat 124 g
Steak Escape - Chicken Parmesan - 9"..
Per 100g | Calories 940
Protein 44 g | Carbs 104 g | Fat 37 g
Steak Escape - Chicken Parmesan -..
Per 100g | Calories 700
Protein 30 g | Carbs 75 g | Fat 30 g
Jet's Pizza - Chicken Parmesan Pizza..
Per 100g | Calories 232
Protein 16 g | Carbs 29 g | Fat 6 g
Mr. Goodcents Subs & Pasta - Mr...
Per 100g | Calories 275
Protein 12.5 g | Carbs 28.6 g | Fat 14.1 g
Mr. Goodcents Subs & Pasta - Mr...
Per 100g | Calories 239
Protein 11.7 g | Carbs 26.3 g | Fat 11.7 g
Mr. Goodcents Subs & Pasta - Mr...
Per 100g | Calories 244
Protein 10.8 g | Carbs 27.2 g | Fat 11.3 g
Mr. Goodcents Subs & Pasta - Roast..
Per 100g | Calories 176
Protein 14.1 g | Carbs 27.8 g | Fat 3.1 g
