Mr. Goodcents Subs & Pasta - Mr. Goodcents Original on Wheat Bread (Half Sub) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Mr. Goodcents Subs & Pasta - Mr. Goodcents Original on Wheat Bread (Half Sub), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 46.9 IU | 0.9% | Mid 40% | Average |
| Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.3 mg | 0.2% | Mid 40% | Average |
| Iron | 3 mg | 16.4% | Top 10% | Very High |
| Sodium | 774.6 mg | 32.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.3 g | 8.8% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 18.1% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1650 mg 68.8%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 25 g 50%
Vitamin A 2% Vitamin C 6%
Calcium 0.5% Iron 35%
*Based on a 2000 Calorie diet
Related Searches
Wawa - Wheat Bread - Bases
Per 100g | Calories 180
Protein 8 g | Carbs 36 g | Fat 2 g
Cousins Subs - 5" Mini Wheat Bread
Per 100g | Calories 120
Protein 5 g | Carbs 22 g | Fat 2 g
Wawa - Bologna Wheat Bread
Per 100g | Calories 460
Protein 17 g | Carbs 42 g | Fat 25 g
Mr. Goodcents Subs & Pasta - Mr...
Per 100g | Calories 275
Protein 12.5 g | Carbs 28.6 g | Fat 14.1 g
Mr. Goodcents Subs & Pasta - Cheese..
Per 100g | Calories 286
Protein 15.6 g | Carbs 29 g | Fat 13.4 g
Mr. Goodcents Subs & Pasta -..
Per 100g | Calories 193
Protein 14.9 g | Carbs 16.7 g | Fat 10.5 g
Mr. Goodcents Subs & Pasta - Mr...
Per 100g | Calories 275
Protein 12.5 g | Carbs 28.6 g | Fat 14.1 g
Mr. Goodcents Subs & Pasta - Chicken..
Per 100g | Calories 126
Protein 7.6 g | Carbs 19 g | Fat 1.9 g
