Papa Romano's - Chicken Parmesan Pizza, Medium, Round, 12 inch (1 Pizza) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 217g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 119 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Romano's - Chicken Parmesan Pizza, Medium, Round, 12 inch (1 Pizza) has been given a composite ranking of 22, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 24% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3592 mg | 149.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 217 g | 72.3% | ||
Dietary Fiber | 12 g | 48% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 119 g | 238% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48 g | 73.8% | ||
Saturated Fat | 27 g | 135% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1775 Calories from Fat 436
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 27 g 135%
Trans Fat 0 g
Cholesterol 187 mg 62.3%
Sodium 3592 mg 149.7%
Total Carbohydrates 217 g 72.3%
Dietary Fiber 12 g48%
Sugars 20 g
Protein 119 g 238%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 16 g | Carbs 29 g | Fat 6 g
Per 100g | Calories 700
Protein 30 g | Carbs 75 g | Fat 30 g
Per 100g | Calories 260
Protein 27 g | Carbs 8 g | Fat 13 g
Per 100g | Calories 580
Protein 43 g | Carbs 16 g | Fat 37 g
Per 100g | Calories 1862
Protein 143 g | Carbs 151 g | Fat 75 g
Per 100g | Calories 80
Protein 0 g | Carbs 16 g | Fat 0 g
Per 100g | Calories 180
Protein 3 g | Carbs 29 g | Fat 7 g
Per 100g | Calories 150
Protein 14 g | Carbs 14 g | Fat 5 g