Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand
Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand has a low-calorie, low-carb, average-fat and average-protein content.
With 3.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 1.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 431 Calories from Fat 213
% Daily Value *
Total Fat 23.7 g 36.5%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 32.3 mg 10.8%
Sodium 1827.2 mg 76.1%
Total Carbohydrates 38.3 g 12.8%
Dietary Fiber 7.5 g30%
Sugars
Protein 16.2 g 32.4%
Vitamin A Vitamin C 18%
Calcium Iron 14.4%
*Based on a 2000 Calorie diet
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