Lipton Cup-a-Soup - Soup, LIPTON, CUP-A-SOUP CHICKEN FLAVOR VEGETABLE has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A and Thiamin.
The food contains 68.57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Lipton Cup-a-Soup - Soup, LIPTON, CUP-A-SOUP CHICKEN FLAVOR VEGETABLE, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very high in Vitamin A
- Very high in Thiamin
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 14450 IU | 289% | Top 10% | Very High |
| Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
| Thiamin | 0.71 mg | 47.6% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 3.6 mg | 17.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.1 mg | 4.2% | Mid 40% | Average |
| Iron | 2.9 mg | 15.9% | Top 30% | High |
| Sodium | 3702.9 mg | 154.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.6 g | 22.9% | Top 10% | Very High |
| Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 52 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 9.7 mg 3.2%
Sodium 518.4 mg 21.6%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 0.3 g1.2%
Sugars 0.4 g
Protein 1.4 g 2.8%
Vitamin A 40.5% Vitamin C 0.83%
Calcium 0.6% Iron 2.2%
*Based on a 2000 Calorie diet
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