Lipton Cup-a-Soup - Soup, LIPTON, CUP-A-SOUP CHICKEN NOODLE WITH MEAT has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 61.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Lipton Cup-a-Soup - Soup, LIPTON, CUP-A-SOUP CHICKEN NOODLE WITH MEAT has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- High in Riboflavin
- Very high in Niacin
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 777 IU | 15.5% | Top 30% | High |
| Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
| Thiamin | 0.8 mg | 53.3% | Top 10% | Very High |
| Riboflavin | 0.4 mg | 23.5% | Top 10% | Very High |
| Niacin | 7.6 mg | 38% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44 mg | 4.4% | Mid 40% | Average |
| Iron | 3.1 mg | 17.2% | Top 30% | High |
| Sodium | 4177 mg | 174% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.9 g | 20.6% | Top 10% | Very High |
| Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.8 g | 31.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 381 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 4177 mg 174%
Total Carbohydrates 61.9 g 20.6%
Dietary Fiber 2.3 g9.2%
Sugars 1.6 g
Protein 15.8 g 31.6%
Vitamin A 15.5% Vitamin C 2.5%
Calcium 4.4% Iron 17.2%
*Based on a 2000 Calorie diet
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