Progresso - Soup, PROGRESSO HEALTHY CLASSICS CHICKEN NOODLE, canned, ready-to-serve has a low-calorie, low-carb, low-fat and low-protein content.
With 2.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Progresso - Soup, PROGRESSO HEALTHY CLASSICS CHICKEN NOODLE, canned, ready-to-serve has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 388 IU | 7.8% | Top 30% | High |
| Vitamin C | 0.3 mg | 0.49% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.8% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.5% | Mid 40% | Average |
| Niacin | 1.4 mg | 7.2% | Mid 40% | Average |
| Vitamin B6 | 0.04 mg | 2.1% | Mid 40% | Average |
| Folate | 22 mcg | 5.5% | Top 30% | High |
| Pantothenic Acid | 0.08 mg | 0.84% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.46 mg | 2.6% | Mid 40% | Average |
| Phosphorus | 36 mg | 3.6% | Bottom 30% | Low |
| Potassium | 88 mg | 2.5% | Bottom 30% | Low |
| Sodium | 194 mg | 8.1% | Mid 40% | Average |
| Zinc | 0.17 mg | 1.1% | Bottom 30% | Low |
| Copper | 0.04 mg | 2.1% | Mid 40% | Average |
| Manganese | 0.13 mg | 6.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.51 g | 2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.68 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0.17 g | 0.84% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 76 Calories from Fat 15
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 459.8 mg 19.2%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 5.7 g 11.4%
Vitamin A 18.4% Vitamin C 1.2%
Calcium 1.9% Iron 6.1%
*Based on a 2000 Calorie diet
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