Progresso - Soup, PROGRESSO HEALTHY CLASSICS CHICKEN RICE WITH VEGETABLES, canned, ready-to-serve has a low-calorie, low-carb, low-fat and average-protein content.
With 2.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Progresso - Soup, PROGRESSO HEALTHY CLASSICS CHICKEN RICE WITH VEGETABLES, canned, ready-to-serve has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 688 IU | 13.8% | Top 30% | High |
| Vitamin C | 0.29 mg | 0.49% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.8% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.5% | Mid 40% | Average |
| Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
| Vitamin B6 | 0.04 mg | 2.1% | Mid 40% | Average |
| Folate | 19 mcg | 4.7% | Mid 40% | Average |
| Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Bottom 30% | Low |
| Iron | 0.5 mg | 2.8% | Mid 40% | Average |
| Phosphorus | 37 mg | 3.7% | Bottom 30% | Low |
| Potassium | 115 mg | 3.3% | Bottom 30% | Low |
| Sodium | 192 mg | 8% | Mid 40% | Average |
| Zinc | 0.17 mg | 1.1% | Bottom 30% | Low |
| Copper | 0.04 mg | 2.1% | Mid 40% | Average |
| Manganese | 0.08 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.63 g | 0.97% | Bottom 30% | Low |
| Saturated Fat | 0.17 g | 0.84% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 88 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 16.7 mg 5.6%
Sodium 458.9 mg 19.1%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 6.3 g 12.6%
Vitamin A 32.9% Vitamin C 1.2%
Calcium 2.4% Iron 6.7%
*Based on a 2000 Calorie diet
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