Lipton Cup-a-Soup - Soup, LIPTON, CUP-A-SOUP HEARTY CHICKEN SUPREME, Mix, Dry has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 64.76g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Lipton Cup-a-Soup - Soup, LIPTON, CUP-A-SOUP HEARTY CHICKEN SUPREME, Mix, Dry has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Cholesterol
- Very high in Thiamin
- High in Riboflavin
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 118.1 IU | 2.4% | Mid 40% | Average |
| Vitamin C | 0.48 mg | 0.79% | Mid 40% | Average |
| Thiamin | 0.48 mg | 31.7% | Top 10% | Very High |
| Riboflavin | 0.48 mg | 28% | Top 10% | Very High |
| Niacin | 2.9 mg | 14.3% | Mid 40% | Average |
| Folate | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 109 mg | 10.9% | Top 30% | High |
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Sodium | 3022.9 mg | 126% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.8 g | 21.6% | Top 10% | Very High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 9.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.1 g | 27.8% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0.6 mg 0.2%
Sodium 634.8 mg 26.5%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 0.7 g2.8%
Sugars 2 g
Protein 1.1 g 2.2%
Vitamin A 0.5% Vitamin C 0.17%
Calcium 2.3% Iron 1.1%
*Based on a 2000 Calorie diet
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