Lipton Cup-a-Soup - Soup, LIPTON, CUP-A-SOUP CREAM OF CHICKEN, Mix, Dry has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 68.82g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Lipton Cup-a-Soup - Soup, LIPTON, CUP-A-SOUP CREAM OF CHICKEN, Mix, Dry, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very low in Cholesterol
- Very high in Thiamin
- Very high in Riboflavin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 145.3 IU | 2.9% | Mid 40% | Average |
| Vitamin C | 0.59 mg | 0.98% | Mid 40% | Average |
| Thiamin | 0.59 mg | 39.2% | Top 10% | Very High |
| Riboflavin | 0.59 mg | 34.6% | Top 10% | Very High |
| Niacin | 3.5 mg | 17.6% | Top 30% | High |
| Folate | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 111.2 mg | 11.1% | Top 30% | High |
| Iron | 0.59 mg | 3.3% | Mid 40% | Average |
| Sodium | 3738.8 mg | 155.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.8 g | 22.9% | Top 10% | Very High |
| Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
| Sugars | 11.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 68 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 635.6 mg 26.5%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 0.5 g2%
Sugars 2 g
Protein 0.8 g 1.6%
Vitamin A 0.5% Vitamin C 0.17%
Calcium 1.9% Iron 0.56%
*Based on a 2000 Calorie diet
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