Lipton Cup-a-Soup - Soup, LIPTON, CUP-A-SOUP BROCCOLI & CHEESE, Mix, Dry has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 55.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Lipton Cup-a-Soup - Soup, LIPTON, CUP-A-SOUP BROCCOLI & CHEESE, Mix, Dry has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 295 IU | 5.9% | Top 30% | High |
| Vitamin C | 18.8 mg | 31.3% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.63 mg | 3.1% | Mid 40% | Average |
| Folate | 23.1 mcg | 5.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 290 mg | 29% | Top 10% | Very High |
| Iron | 1.3 mg | 6.9% | Mid 40% | Average |
| Sodium | 3408.1 mg | 142% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.6 g | 18.5% | Top 10% | Very High |
| Dietary Fiber | 4.4 g | 17.5% | Top 10% | Very High |
| Sugars | 13.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.1 g | 27.9% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 67 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 2.9 mg 1%
Sodium 545.3 mg 22.7%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 0.7 g2.8%
Sugars 2.1 g
Protein 1.8 g 3.6%
Vitamin A 0.9% Vitamin C 5%
Calcium 4.6% Iron 1.1%
*Based on a 2000 Calorie diet
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