Lipton Cup-a-Soup - Soup, LIPTON, CUP-A-SOUP SPRING VEGETABLE, Mix, Dry has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Thiamin and Niacin.
The food contains 63.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Lipton Cup-a-Soup - Soup, LIPTON, CUP-A-SOUP SPRING VEGETABLE, Mix, Dry has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Dietary Fiber
- High in Protein
- Very high in Vitamin A
- Very high in Thiamin
- High in Niacin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 13580 IU | 271.6% | Top 10% | Very High |
| Vitamin C | 4.6 mg | 7.7% | Top 30% | High |
| Thiamin | 0.77 mg | 51.3% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 4.6 mg | 23.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.2 mg | 2.9% | Mid 40% | Average |
| Iron | 3.1 mg | 17.1% | Top 30% | High |
| Sodium | 3820 mg | 159.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.1 g | 21% | Top 10% | Very High |
| Dietary Fiber | 5.4 g | 21.5% | Top 10% | Very High |
| Sugars | 9.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.1 g | 26.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 47 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 7.8 mg 2.6%
Sodium 496.6 mg 20.7%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 0.7 g2.8%
Sugars 1.2 g
Protein 1.7 g 3.4%
Vitamin A 35.3% Vitamin C 1%
Calcium 0.4% Iron 2.2%
*Based on a 2000 Calorie diet
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