Lipton Recipe Secrets - Soup, LIPTON, RECIPE SECRETS SAVORY HERB WITH GARLIC, Mix, Dry has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Lipton Recipe Secrets - Soup, LIPTON, RECIPE SECRETS SAVORY HERB WITH GARLIC, Mix, Dry has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very high in Vitamin C
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 493.3 IU | 9.9% | Top 30% | High |
| Vitamin C | 18.9 mg | 31.5% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.3 mg | 16.7% | Mid 40% | Average |
| Folate | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 76.7 mg | 7.7% | Top 30% | High |
| Iron | 2.2 mg | 12.3% | Top 30% | High |
| Sodium | 5298.9 mg | 220.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
| Dietary Fiber | 3.3 g | 13.3% | Top 10% | Very High |
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 31 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 1.4 mg 0.5%
Sodium 476.9 mg 19.9%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.3 g1.2%
Sugars 0.6 g
Protein 0.9 g 1.8%
Vitamin A 0.9% Vitamin C 2.8%
Calcium 0.7% Iron 1.1%
*Based on a 2000 Calorie diet
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