Lipton Cup-a-Soup - Soup, LIPTON, CUP-A-SOUP HEARTY CHICKEN NOODLE, Mix, Dry has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 63.75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Lipton Cup-a-Soup - Soup, LIPTON, CUP-A-SOUP HEARTY CHICKEN NOODLE, Mix, Dry, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- Very high in Riboflavin
- Very high in Niacin
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 256.9 IU | 5.1% | Top 30% | High |
| Vitamin C | 0.63 mg | 1% | Mid 40% | Average |
| Thiamin | 0.63 mg | 41.7% | Top 10% | Very High |
| Riboflavin | 0.63 mg | 36.8% | Top 10% | Very High |
| Niacin | 8.1 mg | 40.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36.9 mg | 3.7% | Mid 40% | Average |
| Iron | 3.1 mg | 17.4% | Top 30% | High |
| Sodium | 3696.3 mg | 154% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.8 g | 21.3% | Top 10% | Very High |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.3 g | 32.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 61 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 14.2 mg 4.7%
Sodium 591.4 mg 24.6%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0.3 g1.2%
Sugars 0.2 g
Protein 2.6 g 5.2%
Vitamin A 0.8% Vitamin C 0.17%
Calcium 0.6% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Soup, chicken noodle with celery and..
Per 100g | Calories 31
Protein 2.1 g | Carbs 3.1 g | Fat 1.1 g
Soup, chicken noodle, canned, chunky,..
Per 100g | Calories 73
Protein 5.3 g | Carbs 7.1 g | Fat 2.5 g
Soup, chicken noodle, low sodium
Per 100g | Calories 31
Protein 1.7 g | Carbs 4.6 g | Fat 1 g
Soup, chicken noodle, chunky,..
Per 100g | Calories 47
Protein 3.2 g | Carbs 5.7 g | Fat 1.3 g
Lipton Cup-a-Soup - Soup, LIPTON, FAT..
Per 100g | Calories 307
Protein 20 g | Carbs 53.3 g | Fat 1.7 g
Lipton Cup-a-Soup - Cup-a-soup Hearty..
Per 100g | Calories 60
Protein 3 g | Carbs 10 g | Fat 1 g
Lipton Cup-a-Soup - Soup, LIPTON,..
Per 100g | Calories 358
Protein 21.4 g | Carbs 58.6 g | Fat 5.2 g
Lipton Cup-a-Soup - Soup, LIPTON,..
Per 100g | Calories 361
Protein 13.1 g | Carbs 63.1 g | Fat 7.7 g
