Lipton Cup-a-Soup - Soup, LIPTON, CUP-A-SOUP TOMATO, Mix, Dry has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin C, Thiamin and Riboflavin.
The food contains 76.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Lipton Cup-a-Soup - Soup, LIPTON, CUP-A-SOUP TOMATO, Mix, Dry, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 82% |
Why this is good for you
- Low in Cholesterol
- High in Vitamin C
- Very high in Thiamin
- Very high in Riboflavin
- Very high in Calcium
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 778.8 IU | 15.6% | Top 30% | High |
| Vitamin C | 15 mg | 25% | Top 30% | High |
| Thiamin | 0.77 mg | 51.3% | Top 10% | Very High |
| Riboflavin | 1.2 mg | 67.9% | Top 10% | Very High |
| Niacin | 3.8 mg | 19.2% | Top 30% | High |
| Folate | 21.9 mcg | 5.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 350 mg | 35% | Top 10% | Very High |
| Iron | 1.2 mg | 6.4% | Mid 40% | Average |
| Sodium | 1948.1 mg | 81.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.9 g | 25.6% | Top 10% | Very High |
| Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
| Sugars | 53.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.3% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 95 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 2.3 mg 0.8%
Sodium 506.5 mg 21.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.6 g2.4%
Sugars 14 g
Protein 2.3 g 4.6%
Vitamin A 4.1% Vitamin C 6.5%
Calcium 9.1% Iron 1.7%
*Based on a 2000 Calorie diet
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