However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Market Pantry Soup Mix, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 560 mg 23.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 399
Protein 5.3 g | Carbs 65.3 g | Fat 14 g
Per 100g | Calories 30
Protein 1.3 g | Carbs 4.8 g | Fat 0.75 g
Per 100g | Calories 322
Protein 11.1 g | Carbs 64.4 g | Fat 3.3 g
Per 100g | Calories 366
Protein 8.8 g | Carbs 76.9 g | Fat 3.5 g
Per 100g | Calories 79
Protein 3.1 g | Carbs 7.1 g | Fat 4 g
Per 100g | Calories 418
Protein 11.3 g | Carbs 55.6 g | Fat 18.1 g
Per 100g | Calories 41
Protein 4.1 g | Carbs 8.1 g | Fat
Per 100g | Calories 63
Protein 4.9 g | Carbs 14.1 g | Fat 1.4 g