Soup, chicken vegetable, canned, chunky, ready-to-serve
Soup, chicken vegetable, canned, chunky, ready-to-serve has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
With 5.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, chicken vegetable, canned, chunky, ready-to-serve has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 45% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2497.7 IU | 50% | Top 10% | Very High |
| Retinol | 125.1 mcg | |||
| Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
| Thiamin | 0.02 mg | 1.2% | Mid 40% | Average |
| Riboflavin | 0.07 mg | 4.4% | Mid 40% | Average |
| Niacin | 1.4 mg | 6.9% | Mid 40% | Average |
| Vitamin B6 | 0.04 mg | 1.9% | Mid 40% | Average |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Pantothenic Acid | 0.15 mg | 1.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Mid 40% | Average |
| Iron | 0.61 mg | 3.4% | Mid 40% | Average |
| Phosphorus | 44 mg | 4.4% | Mid 40% | Average |
| Potassium | 153.1 mg | 4.4% | Mid 40% | Average |
| Sodium | 445.3 mg | 18.6% | Mid 40% | Average |
| Zinc | 0.91 mg | 6.1% | Mid 40% | Average |
| Copper | 0.09 mg | 4.6% | Mid 40% | Average |
| Manganese | 0.09 mg | 4.6% | Mid 40% | Average |
| Selenium | 5.1 mcg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 3% | Mid 40% | Average |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 372 Calories from Fat 98
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 37.7 mg 12.6%
Sodium 2398.6 mg 99.9%
Total Carbohydrates 42.4 g 14.1%
Dietary Fiber
Sugars
Protein 27.7 g 55.4%
Vitamin A 269.1% Vitamin C 20.7%
Calcium 5.9% Iron 18.3%
*Based on a 2000 Calorie diet
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