Soup, cream of vegetable, dehydrated, dry
Soup, cream of vegetable, dehydrated, dry has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Thiamin.
The food contains 5.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Soup, cream of vegetable, dehydrated, dry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- High in Vitamin A
- Very high in Thiamin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1269.5 IU | 25.4% | Top 10% | Very High |
| Retinol | 63.5 mcg | |||
| Alpha Carotene | 298.4 mcg | |||
| Beta Carotene | 594.7 mcg | |||
| Beta Cryptoxanthin | 35.3 mcg | |||
| Lycopene | 0.2 mcg | |||
| Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
| Vitamin K | 3.5 mcg | 4.3% | Mid 40% | Average |
| Thiamin | 0.53 mg | 35.3% | Top 10% | Very High |
| Riboflavin | 0.06 mg | 3.5% | Mid 40% | Average |
| Niacin | 0.24 mg | 1.2% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 3.2 mcg | 0.8% | Bottom 30% | Low |
| Pantothenic Acid | 0.06 mg | 0.59% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.2 mg | 1.4% | Mid 40% | Average |
| Iron | 0.29 mg | 1.6% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 24.1 mg | 2.4% | Bottom 30% | Low |
| Potassium | 43.2 mg | 1.2% | Bottom 30% | Low |
| Sodium | 524.6 mg | 21.9% | Top 30% | High |
| Zinc | 0.18 mg | 1.2% | Bottom 30% | Low |
| Copper | 0.06 mg | 2.9% | Mid 40% | Average |
| Manganese | 0.06 mg | 2.9% | Mid 40% | Average |
| Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.82 g | 1.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
| Saturated Fat | 0.65 g | 3.2% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 0.3 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 892.3 mg 37.2%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 0.5 g2%
Sugars 3.2 g
Protein 1.4 g 2.8%
Vitamin A 43.2% Vitamin C 5%
Calcium 2.4% Iron 2.8%
*Based on a 2000 Calorie diet
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