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Creamy Root Vegetable Stew with Gruyre Crostini - Recipe and Nutrition Facts
64

Creamy Root Vegetable Stew with Gruyre Crostini Recipe

Creamy Root Vegetable Stew with Gruyre Crostini has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.

With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Creamy Root Vegetable Stew with Gruyre Crostini has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat30%
 Calories from Carbs59%

Why this is good for you

  • High in Dietary Fiber
  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium246 mg24.6%
Iron2.5 mg13.9%
Sodium639 mg26.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.7 g19.2%
Dietary Fiber7.5 g30%

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat5.2 g26%
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 383 Calories from Fat 0

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 639 mg 26.6%

Total Carbohydrates 57.7 g 19.2%

Dietary Fiber 7.5 g30%

Sugars

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 24.6% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/creamy-root-vegetable-stew-with-gruyre-crostini-10000002012799/ Embed Table:

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