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Pumpkin-filled Pasta - Recipe and Nutrition Facts
8

Pumpkin-filled Pasta Recipe

Pumpkin-filled Pasta has a average-calorie, average-carb, average-fat and average-protein content.

With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pumpkin-filled Pasta has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat50%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium311 mg13%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber1 g4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat6.6 g33%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 114 mg 38%

Sodium 311 mg 13%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars

Protein 7.3 g 14.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pumpkin-filled-pasta-10000001117765/ Embed Table:

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