Pumpkin-filled Pasta Recipe
Pumpkin-filled Pasta has a average-calorie, average-carb, average-fat and average-protein content.
With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pumpkin-filled Pasta has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 37% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 311 mg | 13% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 6.6 g | 33% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 221 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 114 mg 38%
Sodium 311 mg 13%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars
Protein 7.3 g 14.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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