Scallops with Tomato-Herb Broth Recipe
Scallops with Tomato-Herb Broth has a average-calorie, low-carb, low-fat and very high-protein content.
With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Scallops with Tomato-Herb Broth has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | ||
| Dietary Fiber | 1.7 g | 6.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.7 g | 53.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 0.2 g | 1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 444 mg 18.5%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 26.7 g 53.4%
Vitamin A Vitamin C
Calcium 6.1% Iron 5.6%
*Based on a 2000 Calorie diet
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