Ranch Quesadilla 1 Recipe
Ranch Quesadilla 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ranch Quesadilla 1 has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Dietary Fiber
- Low in Cholesterol
- High in Protein
- Very high in Calcium
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 3 g | 15% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 224 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 643 mg 26.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 6 g24%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 47.8% Iron 5.6%
*Based on a 2000 Calorie diet
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