Olive-Crusted Salmon Recipe
Olive-Crusted Salmon has a high-calorie, low-carb, high-fat and very high-protein content.
With 38.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Olive-Crusted Salmon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38.3 g | 76.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.5 g | 30% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 384 Calories from Fat 177
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 87 mg 29%
Sodium 607 mg 25.3%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 38.3 g 76.6%
Vitamin A Vitamin C
Calcium 5.7% Iron 8.9%
*Based on a 2000 Calorie diet
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