Dagwood Sandwich Recipe
Dagwood Sandwich has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dagwood Sandwich has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.5 g | 16.8% | ||
| Dietary Fiber | 2.5 g | 10% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.9 g | 49.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 326 Calories from Fat 42
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 1688 mg 70.3%
Total Carbohydrates 50.5 g 16.8%
Dietary Fiber 2.5 g10%
Sugars
Protein 24.9 g 49.8%
Vitamin A Vitamin C
Calcium 38% Iron 18.9%
*Based on a 2000 Calorie diet
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