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Slow-Cooker Barbecue-Beef Sandwiches 1 - Recipe and Nutrition Facts
59

Slow-Cooker Barbecue-Beef Sandwiches 1 Recipe

Slow-Cooker Barbecue-Beef Sandwiches 1 has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron.

With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow-Cooker Barbecue-Beef Sandwiches 1 has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat22%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron4.9 mg27.2%
Sodium668 mg27.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.2 g19.1%
Dietary Fiber3.1 g12.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat4.2 g21%
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 435 Calories from Fat 96

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 668 mg 27.8%

Total Carbohydrates 57.2 g 19.1%

Dietary Fiber 3.1 g12.4%

Sugars

Protein 26 g 52%

Vitamin A Vitamin C

Calcium 7.7% Iron 27.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/slow-cooker-barbecue-beef-sandwiches-10000000223596/ Embed Table:

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