Slow-Cooker Barbecue-Beef Sandwiches 1 has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron.
With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow-Cooker Barbecue-Beef Sandwiches 1 has been given a composite ranking of 59, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 22% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.2 g | 19.1% | ||
Dietary Fiber | 3.1 g | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | ||
Saturated Fat | 4.2 g | 21% | ||
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 435 Calories from Fat 96
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 668 mg 27.8%
Total Carbohydrates 57.2 g 19.1%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 7.7% Iron 27.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 24.9 g | Carbs 50.5 g | Fat 4.6 g
Per Serving | Calories 401
Protein 15 g | Carbs 47 g | Fat 16 g
Per Serving | Calories 243
Protein 25 g | Carbs 22.6 g | Fat 5.3 g
Per Serving | Calories 459
Protein 22.6 g | Carbs 60.7 g | Fat 14.4 g
Per Serving | Calories 430
Protein 12.8 g | Carbs 58.2 g | Fat 16.1 g
Per Serving | Calories 228
Protein 18 g | Carbs 24.1 g | Fat 6.3 g
Per Serving | Calories 221
Protein 10.8 g | Carbs 31.3 g | Fat 6.9 g
Per Serving | Calories 267
Protein 22.3 g | Carbs 19.6 g | Fat 11.2 g