Roasted-Vegetable Sandwich with Ham and Cheese 1 Recipe
Roasted-Vegetable Sandwich with Ham and Cheese 1 has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roasted-Vegetable Sandwich with Ham and Cheese 1 has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.1 g | 16.4% | ||
| Dietary Fiber | 3.3 g | 13.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.6 g | 47.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 368 Calories from Fat 66
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 1656 mg 69%
Total Carbohydrates 49.1 g 16.4%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 23.6 g 47.2%
Vitamin A Vitamin C
Calcium 22.9% Iron 17.2%
*Based on a 2000 Calorie diet
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