Ham and Cheese Turnovers 2 Recipe
Ham and Cheese Turnovers 2 has a very high-calorie, high-carb, high-fat and very high-protein content.
With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ham and Cheese Turnovers 2 has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1346 mg | 56.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 561 Calories from Fat 202
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 48 mg 16%
Sodium 1346 mg 56.1%
Total Carbohydrates 60 g 20%
Dietary Fiber 3 g12%
Sugars
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ham & Cheese Roll-Ups 3
Per Serving | Calories 254
Protein 16.5 g | Carbs 8.8 g | Fat 16.6 g
Ham and Cheese Pita Pizza
Per Serving | Calories 223
Protein 13.2 g | Carbs 22.9 g | Fat 8.5 g
Roasted-Vegetable Sandwich with Ham..
Per Serving | Calories 368
Protein 23.6 g | Carbs 49.1 g | Fat 7.2 g
Ham and Cheese Cellentani
Per Serving | Calories 356
Protein 20 g | Carbs 44.9 g | Fat 10.7 g
Lemon Pound Cake with Cherry Compote
Per Serving | Calories 319
Protein 4.4 g | Carbs 54.8 g | Fat 9.9 g
Oatmeal-Cranberry Chocolate Chip..
Per Serving | Calories 128
Protein 1.8 g | Carbs 24.2 g | Fat 3.3 g
Chambord Granita
Per Serving | Calories 105
Protein 0.3 g | Carbs 21.3 g | Fat 0.2 g
Pumpkin-Patch Brownies 1
Per Serving | Calories 126
Protein 2 g | Carbs 25 g | Fat 3 g
