Mesquite-Smoked Turkey Breast Recipe
Mesquite-Smoked Turkey Breast has a average-calorie, low-carb, average-fat and very high-protein content.
With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mesquite-Smoked Turkey Breast has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.2 g | 0.4% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.6 g | 65.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 36
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 75 mg 25%
Sodium 107 mg 4.5%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0 g
Sugars
Protein 32.6 g 65.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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