Turkey Breast with Spinach-Feta Stuffing 1 Recipe
Turkey Breast with Spinach-Feta Stuffing 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Turkey Breast with Spinach-Feta Stuffing 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.4 g | 54.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 191 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 449 mg 18.7%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 27.4 g 54.8%
Vitamin A Vitamin C
Calcium 8.6% Iron 11.7%
*Based on a 2000 Calorie diet
Related Searches
Herbed Turkey Breast 4
Per Serving | Calories 90
Protein 19.3 g | Carbs 0.77 g | Fat 0.56 g
Slow-Roasted Turkey Breast With Gravy
Per Serving | Calories 214
Protein 27.1 g | Carbs 1.38 g | Fat 10.3 g
Prosciutto-wrapped Turkey Breast with..
Per Serving | Calories 297
Protein 40 g | Carbs 1.1 g | Fat 14 g
Mesquite-Smoked Turkey Breast
Per Serving | Calories 178
Protein 32.6 g | Carbs 1.2 g | Fat 3.9 g
Beef Pizza Portobellos
Per Serving | Calories 297
Protein 27.2 g | Carbs 16.5 g | Fat 13.5 g
Medianoche Grilled Cheese Sandwiches..
Per Serving | Calories 381
Protein 24.5 g | Carbs 44.5 g | Fat 11.1 g
Summertime Gourmet Salsa Pizza 1
Per Serving | Calories 319
Protein 13.1 g | Carbs 48.7 g | Fat 7.1 g
Peppered Pork
Per Serving | Calories 202
Protein 28.5 g | Carbs 11.4 g | Fat 4.4 g
