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Provenal Turkey Breast with Jus - Recipe and Nutrition Facts
16

Provenal Turkey Breast with Jus Recipe

Provenal Turkey Breast with Jus has a average-calorie, low-carb, average-fat and very high-protein content.

With 53.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Provenal Turkey Breast with Jus, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein85%
 Calories from Fat12%
 Calories from Carbs3%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron2.9 mg16.1%
Sodium353 mg14.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%
Dietary Fiber0.2 g0.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein53.7 g107.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 29

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 147 mg 49%

Sodium 353 mg 14.7%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0.2 g0.8%

Sugars

Protein 53.7 g 107.4%

Vitamin A Vitamin C

Calcium 3.4% Iron 16.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/provenal-turkey-breast-with-jus-10000001545750/ Embed Table:

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