Baked Fish with Olive-Crumb Coating 2 Recipe
Baked Fish with Olive-Crumb Coating 2 has a average-calorie, low-carb, average-fat and very high-protein content.
With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Fish with Olive-Crumb Coating 2 has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | ||
| Dietary Fiber | 0.8 g | 3.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36 g | 72% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 239 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 63 mg 21%
Sodium 326 mg 13.6%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 36 g 72%
Vitamin A Vitamin C
Calcium 9.5% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Baked Fish and Chips 1
Per Serving | Calories 430
Protein 29.1 g | Carbs 49.2 g | Fat 13.1 g
Baked Fish with Mushrooms and Cream
Per Serving | Calories 131
Protein 9.3 g | Carbs 1.73 g | Fat 9.8 g
Captain D's Seafood Kitchen - Baked..
Per 100g | Calories 390
Protein 36 g | Carbs 49 g | Fat 5 g
Dinner Studio - Florentine Baked Fish
Per 100g | Calories 304
Protein 45.7 g | Carbs 8 g | Fat 9.7 g
Scallop Packets with Creamy Wine..
Per Serving | Calories 139
Protein 21.5 g | Carbs 7.6 g | Fat 2.2 g
Steak Hash with Poached Eggs
Per Serving | Calories 359
Protein 20.9 g | Carbs 37.7 g | Fat 14.2 g
Spanish Pork Tenderloin with Olives 1
Per Serving | Calories 336
Protein 28.4 g | Carbs 37.6 g | Fat 7.5 g
Provenal Turkey Breast with Jus
Per Serving | Calories 266
Protein 53.7 g | Carbs 2.2 g | Fat 3.3 g
