Fettuccine Alfredo with Peas and Carrots Recipe
Fettuccine Alfredo with Peas and Carrots has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fettuccine Alfredo with Peas and Carrots has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.9 g | 16% | ||
| Dietary Fiber | 4.5 g | 18% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.5 g | 31% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | ||
| Saturated Fat | 3.6 g | 18% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 308 Calories from Fat 59
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 503 mg 21%
Total Carbohydrates 47.9 g 16%
Dietary Fiber 4.5 g18%
Sugars
Protein 15.5 g 31%
Vitamin A Vitamin C
Calcium 26.2% Iron 13.3%
*Based on a 2000 Calorie diet
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