Mustard-Roasted Chicken with Vegetables 1 has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Mustard-Roasted Chicken with Vegetables 1, and we advise that this food sparingly.
Calories from Protein | 52% | |
Calories from Fat | 33% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1079 mg | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 49 g | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 389 Calories from Fat 128
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 153 mg 51%
Sodium 1079 mg 45%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 14.9 g | Carbs 31 g | Fat 5 g
Per Serving | Calories 389
Protein 45.6 g | Carbs 23.8 g | Fat 11.8 g
Per Serving | Calories 211
Protein 30.3 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 273
Protein 40.9 g | Carbs 4.1 g | Fat 9 g
Per Serving | Calories 308
Protein 30.4 g | Carbs 24 g | Fat 10 g
Per Serving | Calories 308
Protein 15.5 g | Carbs 47.9 g | Fat 6.4 g
Per Serving | Calories 337
Protein 23.7 g | Carbs 30.2 g | Fat 13.4 g
Per Serving | Calories 218
Protein 22.1 g | Carbs 2 g | Fat 13 g