Chorizo and Plantain-Stuffed Chicken 1 Recipe
Chorizo and Plantain-Stuffed Chicken 1 has a high-calorie, average-carb, average-fat and very high-protein content.
With 45.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chorizo and Plantain-Stuffed Chicken 1 has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.8 g | 7.9% | ||
| Dietary Fiber | 1.9 g | 7.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45.6 g | 91.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.2% | ||
| Saturated Fat | 3.9 g | 19.5% | ||
| Monounsaturated Fat | 5.4 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 389 Calories from Fat 105
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 117 mg 39%
Sodium 768 mg 32%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 45.6 g 91.2%
Vitamin A Vitamin C
Calcium 3.2% Iron 12.2%
*Based on a 2000 Calorie diet
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